The Shame Cycle

I have been working on my PTSD for the past 6 years now. One thing that really stands out, no matter how much I try, is the shame. Shame is where you believe you ARE the bad thing.…

Read more

Mental Health – Feeling Model

Over the years I have learned a lot about mental health. Today I want to share some of the things I have learned about mental health. The feeling model, or as I like to call it the wheel…

Read more

Mental Health and The Church

Recently I have seen firsthand how mental health affects us. I was taking a medication that poisoned me. It was useful for the back pain I was going through. After the surgery, I continued to take it because…

Read more

Mental Health Links

Rest Relax with this video – 10 Minutes Relax with this video – 5 minutes Suicide Awareness and Hotlines American Foundation for Suicide Prevention Suicide Awareness Voices of Education Suicide: Read This First ADHD Dr Amen ADD Clinic…

Read more