The Shame Cycle

I have been working on my PTSD for the past 6 years now. One thing that really stands out, no matter how much I try, is the shame. Shame is where you believe you ARE the bad thing.…

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Mental Health – Feeling Model

Over the years I have learned a lot about mental health. Today I want to share some of the things I have learned about mental health. The feeling model, or as I like to call it the wheel…

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